200129 - “Leg Explosion”


(Compare to 190129)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
Deadlift
2 Rounds, increase weight on second round if you feel good.
6@70%
4@78%
2@86%
 

WOD: For time/4 minute Cut-off
Rx:
400’ Sled Push (6/4)
Scaled:
400’ Sled Push (2/1)
Sport:
400’ Sled Push (8/6)
 

Mobility:
Circle-up
Quad FR

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