200128 - “Mainsite 190122”

(Compare to 190128)

Warm up: Cardio Barbell Warm up

WOD: 3 Rounds for time/30min Cut-off Rx: Accumulate 1 minute of L-Sit Accumulate 2 minutes of Handstand Hold 500M Row Scaled: Accumulate 1 minute of Hanging Knee Raise Accumulate 2 minutes of Handstand Hold 500M Row Sport: Accumulate 1 minute of L-Sit Accumulate 2 minutes of Freestanding Handstand 500M Row

Mobility: Shoulder Stretches Shoulder to Shoulder LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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