200128 - “Mainsite 190122”

(Compare to 190128)

Warm up: Cardio Barbell Warm up

WOD: 3 Rounds for time/30min Cut-off Rx: Accumulate 1 minute of L-Sit Accumulate 2 minutes of Handstand Hold 500M Row Scaled: Accumulate 1 minute of Hanging Knee Raise Accumulate 2 minutes of Handstand Hold 500M Row Sport: Accumulate 1 minute of L-Sit Accumulate 2 minutes of Freestanding Handstand 500M Row

Mobility: Shoulder Stretches Shoulder to Shoulder LAX