200128 - “Mainsite 190122”



(Compare to 190128)
 

Warm up:
Cardio
Barbell Warm up
 

WOD: 3 Rounds for time/30min Cut-off
Rx:
Accumulate 1 minute of L-Sit
Accumulate 2 minutes of Handstand Hold
500M Row
Scaled:
Accumulate 1 minute of Hanging Knee Raise
Accumulate 2 minutes of Handstand Hold
500M Row
Sport:
Accumulate 1 minute of L-Sit
Accumulate 2 minutes of Freestanding Handstand
500M Row
 

Mobility:
Shoulder Stretches
Shoulder to Shoulder LAX

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