200124 - “Powerball 2.0”


 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
E2MOMx 12mins
Odds: 3 Thrusters
Evens: :45 Run in place Jumprope
 

WOD: 7 Rounds for time
Rx:
10 Dball Deadlifts (100/80)
10 Box Jump (24”/20”)
Scaled:
10 KB Deadlift (53/35)
10 Box Jump (12”)
Sport:
10 Dball Deadlifts (150/100)
10 Box Jump (30”/24”)
 

Mobility:
Forearm stretches
Spine Roll

 

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