200123 - “Doctors Orders”

(Compare to 180122, 190123)

Warm up: Cardio

Skill/Strength: 4x8 Pull-ups

WOD: 3 Rounds for time Rx & Sport: 50 Air Squats 35 Push-ups 20 Cal Row Scaled: 40 Air Squats 30 Incline Push-ups 20 Cal Row

Mobility: Circle-up Shoulder Stretches Spine Roll

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan