200123 - “Doctors Orders”

(Compare to 180122, 190123)

Warm up: Cardio

Skill/Strength: 4x8 Pull-ups

WOD: 3 Rounds for time Rx & Sport: 50 Air Squats 35 Push-ups 20 Cal Row Scaled: 40 Air Squats 30 Incline Push-ups 20 Cal Row

Mobility: Circle-up Shoulder Stretches Spine Roll