200123 - “Doctors Orders”


(Compare to 180122, 190123)
 

Warm up:
Cardio
 

Skill/Strength:
4x8 Pull-ups
 

WOD: 3 Rounds for time
Rx & Sport:
50 Air Squats
35 Push-ups
20 Cal Row
Scaled:
40 Air Squats
30 Incline Push-ups
20 Cal Row
 

Mobility:
Circle-up Shoulder Stretches
Spine Roll

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