200122 - “Heavy is, Heavy Does ”

Warm up: Cardio Barbell Warm up Clean & Jerk Breakdown

Skill/Strength: Build to heavy Power C&J

WOD: 2 Rounds at each weight 9 Burpees over Bar 6 Cleans 3 Shoulder to O/H Rx: #1@95/65 #2@115/85 #3@135/95 #4@155/105 #5@185/125 Scaled: All Rounds at 60% Sport: #1@115/75 #2@155/105 #3@185/125 #4@205/135 #5@225/155

Mobility: Tri/Lat LAX Glute LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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