200122 - “Heavy is, Heavy Does ”


 

Warm up:
Cardio
Barbell Warm up
Clean & Jerk Breakdown
 

Skill/Strength:
Build to heavy Power C&J
 

WOD: 2 Rounds at each weight
9 Burpees over Bar
6 Cleans
3 Shoulder to O/H
Rx:
#1@95/65
#2@115/85
#3@135/95
#4@155/105
#5@185/125
Scaled:
All Rounds at 60%
Sport:
#1@115/75
#2@155/105
#3@185/125
#4@205/135
#5@225/155
 

Mobility:
Tri/Lat LAX
Glute LAX

Share on Facebook
Share on Twitter
Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 15, 2020

February 14, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!