200121 - “Annies Tricycle”

Warm up: Cardio Dynamics Dry Run

WOD: 5x5min AMRAPs with 2:30 Rest Rx: 30/25 Cal Bike Buy-in 50 DUs 25 Sit-ups Scaled: 25/20 Cal Row Buy-in 50 Jump Rope 25 Sit-ups Sport: 40/30 Cal Bike Buy-in 60 DUs 20 T2B

Mobility: Circle-up DD/Cobra