200121 - “Annies Tricycle”

Warm up: Cardio Dynamics Dry Run

WOD: 5x5min AMRAPs with 2:30 Rest Rx: 30/25 Cal Bike Buy-in 50 DUs 25 Sit-ups Scaled: 25/20 Cal Row Buy-in 50 Jump Rope 25 Sit-ups Sport: 40/30 Cal Bike Buy-in 60 DUs 20 T2B

Mobility: Circle-up DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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