200121 - “Annies Tricycle”


 

Warm up:
Cardio
Dynamics
Dry Run
 

WOD: 5x5min AMRAPs with 2:30 Rest
Rx:
30/25 Cal Bike Buy-in
50 DUs
25 Sit-ups
Scaled:
25/20 Cal Row Buy-in
50 Jump Rope
25 Sit-ups
Sport:
40/30 Cal Bike Buy-in
60 DUs
20 T2B
 

Mobility:
Circle-up
DD/Cobra

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