200120 – “MLK 2.0”

**Normal Hours Today!**

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: Back Squat 2 Rounds, increase weight on second round if you feel good. 6@70% 4@78% 2@86%

WOD: “MLK 2.0” 10 Min AMRAP: Rx: 3 Muscle ups 6 Goblet Lunges (70/53) 9 Kettlebell Swings (70/53) Scaled: 3 Burpee Jumping Pull-ups 6 Lunges

9 Kettlebell Swings Sport: 3 Muscle ups 6 Lunges (135/95) 9 Russian Kettlebell swings (106/70)

Mobility: Glute LAX Ham Floss