200118 - Sat WODs


9am Team WOD: In teams of 2, 24 min AMRAP
60 Cal Bike
60 Medball Pass Sit-ups
60 Burpees over partner holding plank
 

11am WOD: 24min AMRAP
40 Cal Bike
40 Medball Sit-ups
40 Burpees over Medball
40 T2P

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