200116 - “Styx”

Warm up: Cardio Barbell Warm up Dry-Run

Skill/Strength: Strict Press 2 Rounds, increase weight on second round if you feel good. 5@70% 3@78% 1@86%

WOD: 21, 15, 9 RFT Rx: Cal Row Push-Press (115/85) Scaled: Cal Row Push-Press (30RM) Sport: Cal Row Push-Press (155/105)

Mobility: Shoulder to shoulder LAX Ham Twist

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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