200116 - “Styx”


 

Warm up:
Cardio
Barbell Warm up
Dry-Run
 

Skill/Strength:
Strict Press
2 Rounds, increase weight on second round if you feel good.
5@70%
3@78%
1@86%
 

WOD: 21, 15, 9 RFT
Rx:
Cal Row
Push-Press (115/85)
Scaled:
Cal Row
Push-Press (30RM)
Sport:
Cal Row
Push-Press (155/105)
 

Mobility:
Shoulder to shoulder LAX
Ham Twist

 

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