200115 - “Mobiliburpee”

(Compare to 170117, 180115, 190116)

Warm up: Cardio Barbell Warm up O/H Squats Breakdown

Skill/Strength: EMOMx10 Odds: 3 O/H Squats Evens: 6 Front Squats

WOD: 21, 18, 15, 12, 9, 6, 3 Rx: O/H Squats (115/75) Burpees Over Bar Scaled: Front Squats (30RM) Burpees Over Bar Sport: O/H Squats (135/95) Burpees Over Bar

Mobility: Quad LAX Calf LAX