200115 - “Mobiliburpee”


(Compare to 170117, 180115, 190116)
 

Warm up:
Cardio
Barbell Warm up
O/H Squats Breakdown
 

Skill/Strength:
EMOMx10
Odds: 3 O/H Squats
Evens: 6 Front Squats
 

WOD: 21, 18, 15, 12, 9, 6, 3
Rx:
O/H Squats (115/75)
Burpees Over Bar
Scaled:
Front Squats (30RM)
Burpees Over Bar
Sport:
O/H Squats (135/95)
Burpees Over Bar
 

Mobility:
Quad LAX
Calf LAX

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