200114 - “Birdie”

Warm up: Cardio Dynamics

Skill/Strength: 10x 1 Box Jump

WOD: 3 Rounds for time Rx: 30/25 Cal Bike 30 Box Jumps (24”/20”) 30 Pull-ups Scaled: 30/25 Cal Row 30 Box Jumps (8”) 30 Ring Rows Sport: 40/30 Cal Bike 30 Box Jumps (24”/20”) 30 C2B Pull-ups

Mobility: Cal Pole DD/Cobra