200113 - “Elizabeth”


(Compare to 170120, 180119, 190114)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

Skill/Strength:
Back Squat
2 Rounds, increase weight on second round if you feel good.
5@70%
3@78%
1@86%
 

WOD: 21, 15, 9
Rx & Sport:
Squat Cleans (135/95)
Ring Dips
Scaled:
Front Squats
Bench Dips
 

Mobility:
Couch
Pec ART

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