200111 - Sat WODs

9am Team WOD: For time 3000M Row. Alternate every 500M. Immediately into… 60 Hang Power Cleans (135/95) 60 Push Press (135/95) Immediately into… 60 Burpees over bar

11am WOD: For time 3 Rounds of 500M Row 2:00 Rest Immediately into… 30 Hang Power Cleans (135/95) 30 Push Press (135/95) 30 Burpees over bar Scale to a weight you can do 10+ reps in a row if you were fresh.