200111 - Sat WODs


9am Team WOD: For time
3000M Row. Alternate every 500M.
Immediately into…
60 Hang Power Cleans (135/95)
60 Push Press (135/95)
Immediately into…
60 Burpees over bar
 

11am WOD: For time
3 Rounds of
500M Row
2:00 Rest
Immediately into…
30 Hang Power Cleans (135/95)
30 Push Press (135/95)
30 Burpees over bar
Scale to a weight you can do 10+ reps in a row if you were fresh.
 

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