200110 - “Stack of Paincake”

(Compare to 180111, 190110)

Warm up: Cardio Barbell Warm up

Skill/Strength: Post WOD 3 Giant Sets of; 15 Goblet Squats 30 Russian KB Swings 30 Toes to KB

WOD: 3 Rounds for max MUs 0:00-2:00 - 30 DB Snatches 2:00-4:00 - 30 Wallball Shots 4:00-5:00 - Max Bar Muscle-ups 5:00-6:00 - Rest Rx & Sport: (50/35), (20/14) Scaled: (25/15), Air Squats

Mobility: Shoulder Stretches Tri/Lat LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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