200110 - “Stack of Paincake”


(Compare to 180111, 190110)
 

Warm up:
Cardio
Barbell Warm up
 

Skill/Strength:
Post WOD
3 Giant Sets of;
15 Goblet Squats
30 Russian KB Swings
30 Toes to KB
 

WOD: 3 Rounds for max MUs
0:00-2:00 - 30 DB Snatches
2:00-4:00 - 30 Wallball Shots
4:00-5:00 - Max Bar Muscle-ups
5:00-6:00 - Rest
Rx & Sport: (50/35), (20/14)
Scaled: (25/15), Air Squats
 

Mobility:
Shoulder Stretches
Tri/Lat LAX

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