200109 - “Sisyphus”

(Compare to 190111)

Warm up: Cardio Double-under skills

WOD: Rx: 300’ Sled Push (6/4) Buy-in then… 2 Rounds for time 200’ Walking Sandbag Lunges (75/50) 50 Sandbag Facing Burpees 200 Double-unders Scaled: 300’ Sled Push (3/1) Buy-in then… 2 Rounds for time 200’ Walking Lunge 40 Burpees 200 Jump Rope Sport: Wear a 20lb vest if you have one

Mobility: Circle-up