200109 - “Sisyphus”


(Compare to 190111)
 

Warm up:
Cardio
Double-under skills
 

WOD:
Rx:
300’ Sled Push (6/4) Buy-in then…
2 Rounds for time
200’ Walking Sandbag Lunges (75/50)
50 Sandbag Facing Burpees
200 Double-unders
Scaled:
300’ Sled Push (3/1) Buy-in then…
2 Rounds for time
200’ Walking Lunge
40 Burpees
200 Jump Rope
Sport:
Wear a 20lb vest if you have one
 

Mobility:
Circle-up

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