200108 - “The Beach is This Way”

Warm up: Cardio Barbell Warm up Deadlift Breakdown

Skill/Strength: Deadlift 2 Rounds, increase weight on second round if you feel good. 5@70% 3@78% 1@86%

WOD: 5 Rounds for time/12min Cut-off Rx: 10 Strict Ring Dips 10 Strict Pull-ups Scaled: 10 Push-ups 10 Ring Rows Sport: Wear a 20lb vest if you have one

Mobility: Ham Floss Latband Shoulder LAX