200107 - “Resolution Buster”

(Compare to 160107, 170105, 180108, 190108)

Warm up: Cardio Barbell Warm up Snatch Breakdown

Skill/Strength: EMOMx10 3 Pos Squat Snatch

WOD: For time/10min Cut-off Rx: 21 O/H Squat (95/65) 9 Cal Bike 15 O/H Squats (115/85) 15 Cal Bike 9 O/H Squats (155/105) 21 Cal Bike Scaled: 21 Front Squats (55/35) 9 Cal Row 15 Front Squats (75/45) 15 Cal Row 9 Front Squats (95/65) 21 Cal Row Sport: 21 O/H Squat (95/65) 9 Cal Bike 15 O/H Squats (135/95) 15 Cal Bike 9 O/H Squats (185/135) 21 Cal Bike

Mobility: Quad Pin and Stretch Spine Roll

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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