200106 - “Nate”


(Compare to 161017, 190103)
 

Warm up:
Cardio
Dry Run/Skills
 

WOD: 20min AMRAP
Rx & Sport:
2 Ring Muscle-ups
4 HSPUs
8 KB Swings (70/53)
Scaled:
2 Burpee C2B Jumping Pull-ups
4 Push-ups
8 KB Swings
 

Mobility:
Lat Pole
Shoulder to Shoulder LAX

 

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