200104 - Sat WODs

9am Team WOD: 20min AMRAP 4 Rope Climb 25’ O/H Shared Sandbag Carry 30 Partner Wallball Over Rig Shots 25’ O/H Shared Sandbag Carry

11am WOD: 20min AMRAP 10 Ring Rows 15 Wallball Shots 25’ O/H DB Lunge (50/35) (L) 25’ O/H DB Lunge (50/35) (R)