200104 - Sat WODs


9am Team WOD: 20min AMRAP
4 Rope Climb
25’ O/H Shared Sandbag Carry
30 Partner Wallball Over Rig Shots
25’ O/H Shared Sandbag Carry
 

11am WOD: 20min AMRAP
10 Ring Rows
15 Wallball Shots
25’ O/H DB Lunge (50/35) (L)
25’ O/H DB Lunge (50/35) (R)

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Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

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CrossFit Nashua

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