200103 - “CrossFit Total”

(Compare to 180103, 180606)

Warm up: Cardio Mobility Barbell Warm up 8@50%, 5@70%, 3@80% for each lift

WOD: Build to Heavy Single for each 1-1-1 Back Squat 1-1-1 Strict Press 1-1-1 Deadlift

Mobility: Wall Glute Spine Roll

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan