200102 - “The Power is YOURS”

Warm up: Cardio Barbell warm up Dry Runs

WOD: 5x3min AMRAPs with 3min Rest between Rx: 25/20 Cal Bike Buy-in with each AMRAP AMRAP #1 9 Power Clean (95/65) 9 T2B AMRAP #2 7 Power Cleans (135/95) 9 T2B AMRAP #3 5 Power Cleans (155/105) 9 T2B AMRAP #4 3 Power Cleans (185/125) 9 T2B AMRAP #5 1 Power Clean (205/145) 9 T2B Scaled: 20/16 Cal Row All AMRAPs: 9 Power Cleans (15RM/50%) 9 T2Ps Sport: (135/95), (185/125), (205/145), (225/155), (275/195)

Mobility: Circle up Trap LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan