200102 - “The Power is YOURS”


 

Warm up:
Cardio
Barbell warm up
Dry Runs
 

WOD: 5x3min AMRAPs with 3min Rest between
Rx:
25/20 Cal Bike Buy-in with each AMRAP
AMRAP #1
9 Power Clean (95/65)
9 T2B
AMRAP #2
7 Power Cleans (135/95)
9 T2B
AMRAP #3
5 Power Cleans (155/105)
9 T2B
AMRAP #4
3 Power Cleans  (185/125)
9 T2B
AMRAP #5
1 Power Clean (205/145)
9 T2B
Scaled:
20/16 Cal Row
All AMRAPs:
9 Power Cleans (15RM/50%)
9 T2Ps
Sport:
(135/95), (185/125), (205/145), (225/155), (275/195)
 

Mobility:
Circle up
Trap LAX

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