200101 - “Annie Plus”

**Special Hours- 9am only! Happy New Year!**

(Compare to 160101, 170102, 180102, 190101)

Warm up: DU Battle Musical Medballs

WOD: “Annie Plus” Rx: 50, 40, 30, 20, 10 Reps for time: Sit-ups Double-unders *After each round perform 10 Pull-ups Scaled: 50, 40, 30, 20, 10 Reps for time: Sit-ups Jump Rope *After each round perform 10 Ring Rows Sport: 50, 40, 30, 20, 10 Reps for time: Double-unders *After each round perform 10 C2B Pull-ups, 15 GHD Sit-ups

Post WOD Conditioning: 4x500M Row for time *Rest 2:00 between each 500M.

Mobility: Calf Pole Wall Glute DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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