191231 - “NYE”

**Closing early today- last class begins at 3:30pm!**


(Compare to 181231)
 

Warm up:
Cardio
Mobility
Barbell Warm up
 

WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time
Rx:
Thrusters (165/115)
Burpees Over Bar
Scaled:
Dumbbell Thrusters (20/15)
Burpees Over Dumbbells
Sport:
Thrusters (185/135)
Bar Facing
 

Mobility:

Quad Lax

Glute Lax

Shoulder Lax

 

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106 Perimeter Rd

Nashua, NH 03063
603-595-6400

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