191227 - “Power Race”

(Compare to 181227)

Warm up: Cardio Mobility Barbell Warm up Dry Run

Skill/Strength: Back Squats

5-5-5-5-MAX @ 90% of 5RM

WOD: 3 Rounds for time/6min Cut-off Rx: 6 Hang Power Snatch (135/95) 6 Burpee Over Bar Scaled: 12 KB Swings 6 Burpees Over Bar Sport: 6 Hang Power Snatch (165/115) 6 Burpee Over Bar

Mobility: Circle-up Quad LAX