191227 - “Power Race”


(Compare to 181227)


Warm up:
Cardio
Mobility
Barbell Warm up
Dry Run
 

Skill/Strength:
Back Squats

5-5-5-5-MAX @ 90% of 5RM
 

WOD: 3 Rounds for time/6min Cut-off
Rx:
6 Hang Power Snatch (135/95)
6 Burpee Over Bar
Scaled:
12 KB Swings
6 Burpees Over Bar
Sport:
6 Hang Power Snatch (165/115)
6 Burpee Over Bar
 

Mobility:
Circle-up
Quad LAX

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