191224 - “Not Even a Mouse”

**Special Hours today- 8:00am only!**

Warm up: Cardio Dry Run

WOD: 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps for time Rx: Hang Squat Cleans (165/115) Strict HSPUs Scaled: KB Swings (heavy for you) Push-ups or Dumbbell Strict Press Sport: Hang Squat Cleans (205/145) Strict HSPUs

Mobility: Trap LAX Shoulder to Shoulder LAX