191223 - “Brian Kelly”


Warm up:
Cardio
Mobility
Dry Run
 

WOD: 6x3min AMRAPs with 3min Rest between
Rx:
20/16 Cal Bike
40 DUs
Max Strict Chin-ups
Scaled:
20/16 Cal Row
40 Jump Rope
Max Ring Rows
Sport:
20/16 Cal Bike
40 DUs
Max Strict Muscle-ups
 

Mobility:
Circle up
Lat FR
Calf FR

 

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