191220 - “Bangal Tiger”

Warm up: Cardio Mobility Barbell Warm up

Skill/Strength: 15 minutes to build to a heavy single Deadlift

WOD: 4 rounds NFT but with minimal rest Rx: 6 Double-overhand deadstop Deadlifts (@ 60% of 1RM) 3 Skin-the Cats 200’ O/H Sandbag Carry (70/50) Scaled: 6 Double-overhand deadstop Deadlifts (@ 60% of 1RM) Max Hollow Outs On Rings 200’ O/H KB Carry (20s/15s) Sport: 6 Double-overhand deadstop Deadlifts (@ 60% of 1RM) 5 Skin-the Cats 100’ O/H Yoke Carry

Mobility: Ham Band Glute LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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