191219 - “Snowball Fight”

Warm up: Cardio Mobility

WOD: 3 Rounds, 1 Minute at Each Station for Max Reps Ski Erg Cal Row Cal Bike Sit-ups Burpees Box Jumps Rest 2mins

Mobility: Circle up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan