191218 - “Fran the Sloth"

Warm up: Cardio Mobility Barbell Warm-up

Skill/Strength: Front Squats 5-5-5-5 MAX *Perform MAX set @90% of heaviest 5RM

WOD: 6min AMRAP Rx: 3, 6, 9, 12, 15, etc… Strict Pull-ups Front Squats (135/95) Scaled: 3, 6, 9, 12, 15, etc… Strict Pull-ups Goblet Squats Sport: 3, 6, 9, 12, 15, etc… Bar Muscle-ups Front Squats (185/125)

Mobility: Lat Pole Quad LAX

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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