191218 - “Fran the Sloth"


Warm up:
Cardio
Mobility
Barbell Warm-up
 

Skill/Strength:
Front Squats
5-5-5-5 MAX
*Perform MAX set @90% of heaviest 5RM
 

WOD: 6min AMRAP
Rx:
3, 6, 9, 12, 15, etc…
Strict Pull-ups
Front Squats (135/95)
Scaled:
3, 6, 9, 12, 15, etc…
Strict Pull-ups
Goblet Squats
Sport:
3, 6, 9, 12, 15, etc…
Bar Muscle-ups
Front Squats (185/125)
 

Mobility:
Lat Pole
Quad LAX

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 27, 2020

January 20, 2020

January 18, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!