191214 - Sat WODs

(Compare to 181222)

9am Team WOD: In Teams of 2, 20min AMRAP 15 Deadlift (225/155) 10 Burpee Over Bar 10 Cal Row Athlete #1 performs a full round, then athlete #2 performs a full round.

11am WOD: 1 Round for time/20min Cut-off 55 Deadlift 55 Burpee Over Bar 55 Cal Row 55 O/H Plate Lunges (45/35)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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