191214 - Sat WODs


(Compare to 181222)
 

9am Team WOD: In Teams of 2, 20min AMRAP
15 Deadlift (225/155)
10 Burpee Over Bar
10 Cal Row
Athlete #1 performs a full round, then athlete #2 performs a full round.
 

11am WOD: 1 Round for time/20min Cut-off
55 Deadlift
55 Burpee Over Bar
55 Cal Row
55 O/H Plate Lunges (45/35)

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