191213 - “Oly EMOM”

Warm up: Cardio Mobility Barbell Warm-up Squat Snatch and C&J Breakdowns

Skill/Strength: EMOMx10min - 1 Squat Snatch 3min Rest EMOMx10min - 1 Squat Clean + Jerk

WOD: For time Rx: 21, 15, 9 O/H Squats (95/65) *30 DUs after each round Scaled: 21, 15, 9 O/H Squats (95/65) *30 DUs after each round Sport: 21, 15, 9 O/H Squats (115/75) *30 DUs after each round

Mobility: Trap LAX Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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