191213 - “Oly EMOM”
Warm up: Cardio Mobility Barbell Warm-up Squat Snatch and C&J Breakdowns
Skill/Strength: EMOMx10min - 1 Squat Snatch 3min Rest EMOMx10min - 1 Squat Clean + Jerk
WOD: For time Rx: 21, 15, 9 O/H Squats (95/65) *30 DUs after each round Scaled: 21, 15, 9 O/H Squats (95/65) *30 DUs after each round Sport: 21, 15, 9 O/H Squats (115/75) *30 DUs after each round
Mobility: Trap LAX Couch