191213 - “Oly EMOM”


 

Warm up:
Cardio
Mobility
Barbell Warm-up
Squat Snatch and C&J Breakdowns
 

Skill/Strength:
EMOMx10min - 1 Squat Snatch
3min Rest
EMOMx10min - 1 Squat Clean + Jerk
 

WOD: For time
Rx:
21, 15, 9 O/H Squats (95/65)
*30 DUs after each round
Scaled:
21, 15, 9 O/H Squats (95/65)
*30 DUs after each round
Sport:
21, 15, 9 O/H Squats (115/75)
*30 DUs after each round
 

Mobility:
Trap LAX
Couch

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