191211 - “Hanging Under”


 

Warm up:
Cardio
Mobility
Barbell warm up
 

Skill/Strength:
7x1 Back Squats
 

WOD: 8 Min AMRAP
Rx:
10 Hang Squat Cleans (115/75)
50 Double-unders
Scaled:
10 Hang Squat Cleans (60%)
50 Jump Rope
Sport:
10 Hang Squat Cleans (135/95)
50 Double-unders
 

Mobility:
Fire Log
Calf Pole

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