191210 - “Pull-up All The Stops”
(Compare to 181218)
Warm up: Cardio
Skill/Strength: Kipping Pull-ups
WOD: 20Min AMRAP for max Pull-ups Rx: 500M Row Max Unbroken Pull-ups Scaled: 500M Row Max Unbroken Ring Rows Sport: 500M Row Max Unbroken C2B Pull-ups
Mobility: Forearm Lat Pole