191210 - “Pull-up All The Stops”

(Compare to 181218)

Warm up: Cardio

Skill/Strength: Kipping Pull-ups

WOD: 20Min AMRAP for max Pull-ups Rx: 500M Row Max Unbroken Pull-ups Scaled: 500M Row Max Unbroken Ring Rows Sport: 500M Row Max Unbroken C2B Pull-ups

Mobility: Forearm Lat Pole