191210 - “Pull-up All The Stops”


(Compare to 181218)
 

Warm up:
Cardio
 

Skill/Strength:
Kipping Pull-ups
 

WOD: 20Min AMRAP for max Pull-ups
Rx:
500M Row
Max Unbroken Pull-ups
Scaled:
500M Row
Max Unbroken  Ring Rows
Sport:
500M Row
Max Unbroken C2B Pull-ups
 

Mobility:
Forearm
Lat Pole

Share on Facebook
Share on Twitter
Please reload

Recent Posts

January 27, 2020

January 20, 2020

January 18, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!