191210 - “Pull-up All The Stops”


(Compare to 181218)
 

Warm up:
Cardio
 

Skill/Strength:
Kipping Pull-ups
 

WOD: 20Min AMRAP for max Pull-ups
Rx:
500M Row
Max Unbroken Pull-ups
Scaled:
500M Row
Max Unbroken  Ring Rows
Sport:
500M Row
Max Unbroken C2B Pull-ups
 

Mobility:
Forearm
Lat Pole

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