191209 - “Slavik”


Warm up:
Cardio
Barbell Warm up
Dry Run
 

WOD: E5MOMx 5 Rounds (25 minutes)
*Slowest Round is your score
Rx:
21/16 Cal Bike
7 Burpees Over Bar
7 Thrusters (155/105)
Scaled:
21/16 Cal Row
7 Burpees
7 Dumbbell Thrusters (10RM)
Sport:
27/21 Cal Bike
7 Bar Facing Burpees
7 Thrusters (185/135)
 

Mobility:
Trap LAX
Couch

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